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General, Health

Workout

11.24.07 | 1 Comment

I did it today! I can’t wait to go again. Bless Joel for watching Zoe. I really think this might be the solution to my problems.

If anyone cares, my routine and mix follow.


I don’t know what everything is called – I make up my own workout.
45 minutes on the EFX (level 5), crunches for abs, this core crunch thing, squats, 5 pound bicep curls and triceps, 10 pound shoulder lifts, butterfly chest/back things, yoga stretches

I miss step aerobics. I can be a real spazz when I exercise. I was the only one in the gym, so I got to dance around and belt out my playlist.

And now for said playlist, without which working out would be SO much less fun:

Music Is My Hot, Hot Sex – CSS (Cansei de Ser Sexy)
LoveStoned/I Think She Knows – Justin Timberlake
Money Maker – Ludacris
Battleflag – Lo Fidelity All-Stars
I Wanna Lick You - Ludacris
Shake Ya Ass – Mystikal
Rock Star/Poser – N*E*R*D
No Hay Igual – Nelly Furtado
Promiscuous – Nelly Furtado & Timbaland
99 Red Balloons – Nena
Pop – *NSYNC & Wade J. Robson
B O B (Bombs Over Baghdad) – OutKast
Beat of My Own Drum – Poe
Tarantula – The Scabs
Where I’m At – The Scabs
No Tears – Scarface
Everyday Is A Winding Road – Sheryl Crow
Thong Song – Sisqó
Yeah, Whatever – Splender
Apologize (feat. OneRepublic) – Timbaland
Sweet Emotion – Aerosmith
Ring My Bell – Anita Ward
Iesha – Another Bad Creation
Mr. Wendal – Arrested Development
Intergalactic – Beastie Boys
Poison – Bell Biv DeVoe
Rockin’ the Suburbs – Ben Folds
Derner Nerner Nerner (The American Idol Theme Song) – Blake Motley Watts
I Believe in a Thing Called Love – The Darkness
Song 2 – Blur
I Will Survive – CAKE
We Be Clubbin’ – Ice Cube
Slam (Bionix Remix) – Onyx
Promise – Eve 6
(Can’t You) Trip Like I Do – Filter & The Crystal Method
Fast As You Can – Fiona Apple
Monkey Wrench – Foo Fighters
Breakout – Foo Fighters
Best of You – Foo Fighters
When I Grow Up – Garbage
The Anthem – Good Charlotte
Firestarter – The Prodigy
Breathe – The Prodigy
Porcelain – Moby

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