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General

Activity increase

11.09.08 | Comment?

Since school started, I have found myself more plentiful. Perhaps it is my all day classes causing me to be more sedentary, or the stress eating, or the decreased breastfeeding while maintaining the same appetite, or perhaps I’m finally old enough that my metabolism is mocking me. Whatever it is, I do not appreciate this unsightly excess accumulating around my middle. I may have mentioned that I read Mastering Cortisol by Marilyn Glenville some time ago. I liked the book a lot and thought it had changed my life. Apparently one has to put those principles into practice to see a change. Weird.

Anyway, I’m a big fan of exercise and its benefits, so I decided to make time for that this week. I walked at least six dedicated miles, and possibly eight. That’s a good start to my deflabbing. It’s also helping me shape up a schedule. Let’s hope I keep it up this week.

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